SYLVONYA MOORE

I'm a former collegiate athlete of Southern Connecticut State University Women's Basketball program. Over the years of playing organized basketball, I learned talent doesn't accredit work ethic and integrity. I learned every person has a beginning, which leaves room for improvement. I learned the most challenging opponent I faced was myself. I was a raw street ball athlete who'd never been coached. I was the underdog! I fought for a position in the starting lineup through injuries, through performance testing, and through cuts. I’m living proof that no matter the starting point, if your willing to work through challenges and the unfamiliar, you will come out on the other side!

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I first started out training clients at the park where I found, clients always fell off once it began to get cold. I hadn't always had the time to connect with clients to assess progress once my group began to grow. The most difficult challenge I observed, was clients struggling to maintain 

consistency in keeping track of nutrition.  

​MST, desires to inspire and coach any individual or athlete, whether beginner or advanced, to get over the hump of inconsistency.Through MST website or mobile app, I've created a way to maintain the 1on1 coaching experience. I offer 1on1 personalized coaching programs for skilled training athletes, individuals desiring to improve personal physicality and, group or team training. Clients have the option to receive a personalized nutrition plan and recipes customized to their fitness goals. Log your assessment then check into or view your daily workout. Log or record a video of yourself performing an exercise for corrections, or message me personally for questions, daily tips and motivating quotes. Log your daily meals, to track your progress along your fitness regime to achieving your goal. Sign up and start working towards improving today!

- Coach Sylvonya 

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