WORKOUT OF THE DAY #2
- MOORE TRAINING
- Feb 17, 2018
- 1 min read
Core strength and lower body workout, great for working on stabilizing the ankle and knees while building core strength. Exercises can be modified by decreasing or increasing weight and reps.
Hanging Legs Lifts w/
4.4lbs Medball
Single Leg Lateral Jumps
Power Squat Cleans
Hollow Rocks w/ 6lbs Medball
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